Self-care is a necessity, especially if your life is busy or stressful. It is the foundation for happy relationships and heightened performance at work. When self-care is learned and practiced, you are more centered and have much more to offer. Everyone benefits.
For many people, self-care is associated with being selfish. In practice, though, it is rarely selfish and actually offsets many negative behaviors. Most often, the close friends, work associates and family members appreciate the positive impact of a person who practices excellent self-care.
Each of the 40 items in this assessment points to behaviors and choices you can develop. In just 5 minutes, you can discover:
If you'd like a copy of the FREE Self-Care Assessment, contact Barbara. She'll send you a copy.
The four pillars of Work-Life Effectiveness are:
Self-Care is the most fundamental. If your work-life balance is not what you'd like it to be, start with the Work-Life Effectiveness Assessment.